Kata 4 Fitness

Kata and forms from all types of martial arts for study and fitness.

Saturday, July 21, 2018

ITF Taekwon-Do, Tang Soo Do and Karate meet at Bassai - Palsek

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Labels: History

Friday, July 13, 2018

Sword Form: Korean Martial Arts

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Labels: Advanced, Sword, Weapons

Saturday, July 7, 2018

1,2,3,4,5,6,7e8 kata This is cute!

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Labels: Basic, Beginner

Wednesday, July 4, 2018

Jeremiah Miller Traditional Sword Kata at 2012 Gator Nationals Karate Tournament

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Labels: Advanced, Competition, Sword, Weapons

Tuesday, July 3, 2018

Jitte

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Labels: Intermediate

Wednesday, June 27, 2018

Ke Cho Dang Bong

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Labels: Basic, Beginner, Weapons

Tuesday, June 26, 2018

Na Han Chi Cho Dan

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Labels: Beginner, Intermediate
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ITF Taekwon-Do, Tang Soo Do and Karate meet at Bassai - Palsek

  • Tonfa Jutsu Kata Terukawa no Tonfa
  • Bassai Dai - with commentary
    Bassai has many variations. All have slightly different interpretations of the movements. None are wrong, but you should speak to your inst...
  • Lo Hai
    Slower Version:

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