Kata 4 Fitness
Kata and forms from all types of martial arts for study and fitness.
Sunday, May 13, 2018
Lo Hai
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ITF Taekwon-Do, Tang Soo Do and Karate meet at Bassai - Palsek
Tonfa Jutsu Kata Terukawa no Tonfa
Bassai Dai - with commentary
Bassai has many variations. All have slightly different interpretations of the movements. None are wrong, but you should speak to your inst...
Naihanchi Sam Dan
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